Project "Support"
A closed club where everyone can get psychological support from a psychologist and share what worries them
Join the project
The "Support" project is a closed club in which we help people cope with internal experiences and try to find ways to relieve mental pain, learn to live in a constantly changing reality.
Together with a team of psychologists, we systematically conduct free therapeutic groups and personal psychological consultations.
Also, as part of the "Support" project, we are launching an online "Course about children - for mothers".Its speaker will be a qualified child psychologist and our permanent expert Yana Kobets. Every week, we will conduct live broadcasts on the Foundation's YouTube channel, where an expert will talk about the peculiarities of raising children at different ages - from birth to adolescence.
Join the "Support" project if you:
- you want to deal with constant excitement and emotional "swings";
- you feel lonely;
- you want to share what worries you and be sure that you will be heard and supported;
- you feel anxiety, apathy, panic attacks or other manifestations of depression and want to find support;
- want to discuss the problem with people who feel the same.
We also launched a series of videos with advice from a psychologist. Project curator, psychologist Alla Borisova prepared useful materials that will help everyone.
You can view it at any time and share it with your friends
The first video "How to improve your emotional state": https://youtu.be/yYg52gEhsxA
Second video "Three Tips to Focus": https://youtu.be/h9Jz9paWc8M?si=sMz5TFZj8gT7jZiT
The third video "Questions to Ask Yourself": https://youtu.be/wDtI3vOM_ow?si=c_9jpUjwlzWm_66C
The fourth video "How to talk to those who have lost a loved one?": https://youtu.be/dX3HUtKceLQ?si=9bukJdd7MkOBy5NO
Fifth video "How to help cope with stress?": https://youtu.be/TWcJsCGaEYA?si=53ZVWxpGr5QbKQ32
Take care of yourself and develop psychological resilience. Together we will overcome these dark times.