Today, in the Saturday section of the "Sports in the District" project, we will focus on feet

Did your morning start with coffee? Are you cheerful? Then let's take care of our legs together with our Alina!

Today, in the Saturday column of the "Sports in the District" project, our trainer focuses on the feet - the foundation of our body. After all, healthy feet mean confidence and comfort in everyday life, reducing the load on the musculoskeletal system and ease of movement.

So take a few minutes for yourself, train with us. But save this video so you don't lose it!

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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.