“I live in constant fear and experience panic attacks. How can I learn to cope with them and regain my peace of mind?”

“I live in constant fear and experience panic attacks. How can I learn to cope with them and regain my peace of mind?” – asks one of our followers in the “Ask a Psychologist” series.

Fear and panic attacks can significantly affect our lives, draining our energy and sense of security, explains psychologist Yana Kobets. In this state, even everyday situations may seem threatening, while the fear of another attack can increase anxiety and tension.

Our psychologist explains what happens to us during these moments and shares advice on how to support ourselves and gradually regain a sense of calm.

Read her full response here: https://stolarfund.com/projects/ask-a-psychologist-answers-to-questions

If you need expert advice on a situation that concerns you, submit your question here: https://stolarfund.com/projects/ask-a-psychologist