Lately, I’ve been experiencing difficulties with breathing—as if I can’t take a full breath.

"Lately, I’ve been experiencing difficulties with breathing—as if I can’t take a full breath. Previously, I have also had panic attacks. What could this be related to, and how can I help myself?"

This question was sent to our expert for the “Ask a Psychologist” column by a person who has been living for a long time under constant tension and responsibility and cannot always allow themselves a break. Even the strongest get exhausted—and the body is the first to react.

Breathing difficulties and a feeling of tightness in the chest are common companions of physical and emotional exhaustion, notes practicing psychologist Yana Kobets. When we constantly keep ourselves composed and our body operates in a state of constant readiness, even a simple breath can feel like an effort.

How can you gently regain a sense of safety? Which breathing techniques can help gradually calm the nervous system? Yana discusses all of this in her detailed answer. Read it here: https://stolarfund.com/projects/ask-a-psychologist-answers-to-questions

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