Let's perform a set of exercises from slouching

Friends, are you ready to start Saturday with training together with our Yulia?

Sedentary lifestyle, incorrect body position at the workplace or a poorly organized place to sleep - and hello, slouching!

So in today's Saturday training, we will work on our posture and perform a set of exercises from slouching.

Wear comfortable clothes, lay out a mat - and let's train with us!

Don't forget to share our video - let your friends know about our great Saturday column and take care of yourself too!

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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.