Saturday –and a to-do list in my head: the market, the post office, the kids, meetings, and work “for a couple of hours"

Saturday – and a to-do list in your head: the market, the post office, the kids, meetings and work “for a couple of hours” that is guaranteed to drag on until the evening? Or another weekday morning when you leave the house before you even wake up?

In any case – start this day with yourself! More precisely, with a short warm-up that our trainer Yulia prepared in the Saturday section of the “Sport in the District” project.

Even before the day gets going, give yourself 5 minutes – for your body, for your breath, for your energy.

Watch the video, train with Yulia – and set the pace for your day.

Take care of your body and well-being with our “Sport in the District” project – join us at the link: https://t.me/sport_fund