Every time, Julia offers us effective and simple exercises that are ideal for practicing at home and take a minimum of time.

We work on the elasticity of the gluteal muscles

We carefully prepared for these important events for our Charitable Foundation. We are sincerely grateful to the entire team of the Foundation, the cast and everyone who helped us.

The other day, we successfully presented our book "Stories of the Strong" in Poland and Belgium

The enemy does not abandon his intentions to plunge Ukraine into darkness. Since the beginning of the year alone, he has carried out a large number of massive attacks on our energy infrastructure and caused considerable

Have you ever been stuck in an elevator? And because of the blackout?

This time, servicemen will receive a set of uniforms and thermal clothing, socks, a balaclava, a 35-40 liter backpack, demi-season caps with a membrane.

I will be glad to talk to you) How are you doing today?

Do you sometimes have nightmares? Are they exhausting you and affecting your quality of life?

How to get rid of nightmares?

Autumn is a great time for self-improvement, don't you agree? The merciless heat has already receded. And you, full of strength after the summer break, are ready to act again.

Let's learn Ukrainian together

Today we introduce you to our new heroine Varvara.

Friends, we continue to publish videos of Ukrainian children in our project "Children's Dreams"

We will present a unique collection to our dear guests, and through a theatrical performance we will retell the memories of our people about all the hard trials that befell them.

An important event for our Foundation will take place today in Warsaw

Your student is already actively studying, and you seem to have no fewer questions about the new stage in his life?

Join the online meeting with child psychologist Yana Kobets

If you need professional legal help and don't know where to go to get it, please be informed: our Foundation has a "Legal Advice" project.

We remind you that the "Legal advice" project works in our Foundation

Your student is already actively studying, and you seem to have no fewer questions about the new stage in his life?

On September 14, Saturday, at 7:00 p.m., join the online meeting with child psychologist Yana Kobets, which is held by the ZhinochnaYa Club for mothers of schoolchildren. We will talk about the topics that bother you so much.

The webinar will take place live on our <a href="https://t.me/vadymstolarbf/3913">Instagram</a> page. Therefore, subscribe to it so as not to miss an important event.

At the online meeting, the expert will explain to us:

&bull; how to find out if the child is really interested and comfortable at school; 
&bull; how to support her in this difficult period; 
&bull; how to maintain a child&#39;s interest in learning; 
&bull; how not to lose parental control.

Do you have questions for a child psychologist? Put them in the comments below <a href="https://www.instagram.com/p/C_usG4PC5rf/">this pos</a>t, and we will allocate time on the webinar for Yana to answer them.