How to get rid of nightmares?

Do you sometimes have nightmares? Are they exhausting you and affecting your quality of life?

In the new video of the "Psychodia" practical course, our psychologist Yana Kobets talks about the nature of nightmares and their varieties. And also explains why you should strive to get rid of nightmares, and advises how to help yourself.

Watch the video and take care of your emotional health. But share our post among your friends - perhaps there are also those among them who will find the advice of our expert useful.

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"Support" is a project of the Vadym Stolar Foundation, where in a closed community, professional psychologists help people cope with their inner experiences, find ways to relieve mental pain and learn to live in the changing present.