“How can I stay balanced when everything happening around me irritates me?”

‘How can I stay balanced when everything happening around me irritates me?’ — one of our subscribers asks our expert in the ‘Ask a Psychologist’ section.

When chaos reigns around us, staying calm becomes extremely difficult, explains practicing psychologist Yana Kobets. Our brain constantly senses danger, switches into a state of chronic anxiety, and the nervous system becomes overloaded. In such a condition, we flare up like a match at what seems to be the smallest trigger.

Yet even in this instability, it is possible to find points of support, take care of yourself, and learn emotional self-regulation. You can read about specific ways to cope with irritation and restore inner balance in these turbulent times in our psychologist’s detailed answer at:
https://stolarfund.com/projects/ask-a-psychologist-answers-to-questions

Need advice from our expert about a situation that troubles you? Submit your question here:
https://stolarfund.com/projects/ask-a-psychologist”