"How can I overcome the embarrassment of putting myself out there around other people?"

"How can I overcome the embarrassment of putting myself out there around other people?" This is the question one of our followers asked our expert as part of the "Ask a Psychologist" series.

Many of us know the feeling of wanting to speak up, express ourselves, or simply be who we are—only to have an inner voice tell us to hold back, says practicing psychologist Yana Kobets. Feelings of embarrassment or self-consciousness can interfere with our work, relationships, and even everyday interactions.

In her response, our expert explains what is really behind these feelings and shares practical, professional guidance to help you build confidence and stop letting embarrassment dictate your life.

Read her full answer here:
https://stolarfund.com/projects/ask-a-psychologist-answers-to-questions

Do you have a question for our psychologist? Submit it to Yana by filling out the form here:
https://stolarfund.com/projects/ask-a-psychologist