Did you know that the mobility of the body is the key to its youth?
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05.10.2024

Did you know that the mobility of the body is the key to its youth?

Did you know that the mobility of the body is the key to its youth?

Did you know that the mobility of the body is the key to its youth? After all, by supporting it, we preserve the mobility of the joints and improve the elasticity of the muscles. And therefore, even with age, we will be able to move freely and be energetic.

So today, in the morning section of the "Sports in the District" project, together with our trainer, we are working on the future - improving the mobility of the body.

Quickly put on comfortable clothes, lay out the mat and do exercises together with our Yulia.

Do not forget to save this video and be sure to share it - give your loved ones the opportunity to take care of themselves.

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