Woke up in the morning - but your body is still sleeping?

Woke up in the morning - but your body is still sleeping?

Let's throw off the blanket, turn on the video prepared by our trainer Yulia - and in a few minutes we will be charged, like a new battery. No stress, no gym, just in pajamas - everything as we like in the Saturday section of the project "Sport in the District".

Our morning exercise is an important self-care. So that the body and mood are on the right wave, and the day is successful.

So train and share our post with your friends.

If you want to systematically take care of your health and recover with us - join the Telegram channel "Sport in the District" at the link: https://t.me/sport_fund