“Why does it feel like I’m living a normal life, but not feeling any joy?”

It may seem like things are more or less okay: you have work or studies, your usual routine, and loved ones nearby. You’re coping and holding on despite everything. But inside, there’s silence — and nothing resonates the way it used to. Even positive news no longer feels as meaningful as it once did.

This feeling is familiar to many, notes practicing psychologist Yana Kobets. And there are reasons behind it that are not always obvious.

In the new video, the psychologist explains what may be causing this state, how to support yourself, and how to gradually restore your ability to feel joy again.

Watch it if this resonates with you. And share it with friends — perhaps these are exactly the words or advice they need right now.

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