"Why do I feel guilty when I rest or do nothing?"

This feeling is not about laziness, notes practicing psychologist Yana Kobets. It is often connected to deep internal beliefs, many of which are formed in childhood and later influence how we relate to ourselves, our work, and rest in adult life.

Watch the video where the psychologist explains why this happens. She also shares professional advice that helps cope with self-blame and allows you to rest without feeling guilty.

Share this video — we are sure that among your loved ones there are those who will benefit from the expert’s recommendations.

Need advice from our psychologist? Don’t hesitate to submit your question via the online form at the link:
https://stolarfund.com/projects/ask-a-psychologist