So today, our trainer and I are taking care of the hip joints – the foundation of our rhythm and one of the most stressed areas of the body.

In autumn, the body craves warmth, and joints may become less mobile.

Because little ones spend their time exploring books with bright illustrations, building construction sets, and playing with toy sets.

Now, in a group at one of the kindergartens in Borodyanka, it's fun and interesting. Do you know why?

– a subscriber contacted our expert in the “Ask a Psychologist” section with this problem.

How to stop stress from eating you up?

We are once again challenging the habit: another pair of words, and again – the confrontation for pure Ukrainian!
Today, a new pair is in the ring: “Russianism” VS Ukrainian alternative.

The language battle continues – and it's only getting hotter!

It was with these thoughts that this month we transferred high-tech X-ray equipment to the capital's Center for Cardiology and Cardiac Surgery.

When we provide assistance to medical facilities, we help save lives.

"What energy during the class! You are great! Thank you💐"
"As always, wonderful and extremely useful ❤️"
"Thank you very much for the pleasant training👍"

"What energy during the class! You are great! Thank you💐"

"Legal Advice" is our ongoing project, which for over two years has been helping Ukrainians understand the intricacies of important legal issues, simply and without unnecessary paperwork.

"Legal advice" is our ongoing project

In fact, this man was so talented that it seemed to be what guided him on his life's path.

Colleagues on stage said that the surname became a "sign of fate" for him.

Our inner child doesn't disappear anywhere - it quietly waits for the moment when we finally stop and look it in the eye...

Our inner child never disappears

"How do I deal with the consequences of my husband's alleged betrayal, which occurred during the most difficult period of my life, and overcome the fear of being abandoned?"

How to deal with the consequences of a husband's alleged betrayal

When the world around us is unstable, it is important to find support within yourself: in every movement and breath, in taking care of your body, which is tested daily by anxiety, stress and fatigue.

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Our project &quot;Sports in the Neighborhood&quot; will become your comfortable space for recovery. After all, here we conduct online classes with the most caring trainers, share tips on health, balance and motivation, communicate in a circle that understands.

Join the project&#39;s Telegram channel at the link: <a href="https://t.me/sport_fund">https://t.me/sport_fund</a>

This week at 20:00 you will find: 
&bull; Monday - relax stretching from Nadiya; 
&bull; Wednesday - yoga from Lisa.

Join us, don&#39;t leave taking care of yourself for later!

When the world around us is unstable, it is important to find support within ourselves: in every movement and breath, in taking care of our body, which is tested daily by anxiety, stress, and fatigue.

When the world around us is unstable, it is important to find support within yourself.