How to appeal a decision of the Military Medical Commission (MMC) is an important issue addressed today by our Foundation’s lawyer, Kristina Prykhodko, in the “Video Advice” section of our ongoing project “Legal Advice.”

How to appeal an MMC decision?

I understand that it is destroying me, but I cannot leave because of emotional dependence. How can I break free?

I am in a relationship with total control and psychological pressure.

Friends, you often ask us about Ukrainian language lessons — to practice conversational skills, express your thoughts more easily, and take the step from “I understand” to “I speak.” We hear your requests and have alread

We are preparing to launch a Language Club within the “Ukrainian Language Course” project!

And we nurture it with all our strength, finding support in small things and little moments of joy.

Each of us needs hope.

And training sessions in the “Sport na Raioni” project are an opportunity to truly feel the benefits of movement for yourself.

Friends, you know that physical activity is the key to a good mood, high energy, and a healthy body, right?

“How can I learn to control my anger?” — one of our followers asks our expert in the “Ask a Psychologist” section.

“How can I learn to control my anger?” — one of our followers asks our expert in the “Ask a Psychologist”

No matter how turbulent the times may be, we, friends, continue to learn. Because knowledge gives us confidence — in ourselves and in tomorrow. And it also helps preserve our connection to the calm, steady life we once h

Studying the Ukrainian language is always relevant.

In the “Sport in the Neighborhood” project, we train precisely so that your energy and strength grow — and your mind can take a break from heavy thoughts.

There’s absolutely no energy left, and it feels like physical activity is the last thing you need today?

Friends, we have prepared recommendations from the State Emergency Service that will help you keep your homes warm in case heating and electricity are lost after another enemy attack.

Do you know how to keep warm at home without heating or electricity?

“What should I do about strong jealousy toward my partner’s past?” — this question was submitted by one of our subscribers in the Ask a Psychologist section.

“What should I do about strong jealousy toward my partner’s past?”

&ldquo;What workout? The holidays have just ended,&rdquo; thoughts try to tempt you while your body is still in &lsquo;olivier + blanket&rsquo; mode.

But sometimes it&rsquo;s movement that helps you reconnect with your body. So in this Saturday feature of the Sport in the Neighborhood project, we invite you to find a few minutes for yourself and improve the tone of your glute muscles. This routine isn&rsquo;t about records &mdash; it&rsquo;s about the feeling of before and after. About a small moment of attention that our body needs after the holidays.

We know how much you enjoy doing the great at-home workouts from our trainer Yuliia &mdash; because they bring pleasure from movement and restore lightness to the body. So turn on the video and train for your health.

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But sometimes it’s movement that helps you reconnect with your body. So in this Saturday feature of the Sport in the Neighborhood project, we invite you to find a few minutes for yourself and improve the tone of your glu