“What physical activity? I’m so exhausted that sometimes I can barely get out of bed...”

“What physical activity? I’m so exhausted that sometimes I can barely get out of bed...” you think to yourself as you look at those who are already working out.

But what if, instead of waiting for motivation, you gave online workouts a try with our “Sports in Your Neighborhood” project? Head over to our Telegram channel through the link in our bio.

Sometimes, all it takes is getting started to feel how exercise can boost your strength and energy. And most importantly, every workout becomes another small step toward taking care of yourself.

Here’s what’s coming up this week:

• Monday, 6:00 PM – Full Body Workout with Anastasiia

• Thursday, 8:00 PM – Prenatal Pilates with Nadiia

• Friday, 6:00 PM – Yoga*

*Pre-recorded workout.

Join us and take care of yourself together with our community!