The war transformed our present and changed us a lot. Everything that once bothered us has faded into the background. Today, the most important thing is to survive, protect children and relatives.
But what if you are exhausted by the thought that you are living, and one of the Ukrainians, unfortunately, died? Do you reproach yourself for being able to find shelter, while your friends are still under enemy occupation?
In the new video of our practical course "Psychody", Yana Kobets, practicing psychologist and speaker of the "Support" project, explains to us what "survivor's guilt syndrome" is and why it appears. And also talks about effective techniques that help to cope with feelings of guilt.
But please spread it on your social networks - let your loved ones also learn to take care of their psycho-emotional state.