What if I forbid myself from showing any emotions?

"What should I do if I forbid myself to show any emotions?" - one of our subscribers turned to our expert in the "Ask a Psychologist" section with this problem.

Often, what we are used to calling restraint, composure or self-control can hide a serious problem. After all, by forbidding oneself to react to certain events, suppressing emotions, claims our psychologist Yana Kobets, a person can provoke serious consequences for their mental and emotional well-being.

In her answer to the subscriber's question, Yana explains in detail why this internal taboo can arise. She gives professional recommendations on how to help yourself in such a situation. But she advises to be indulgent to yourself, not to rush and not to expect that changes will happen instantly.

If this problem also worries you - listen to the effective advice of our psychologist in her video.

And do not hesitate to ask Yana your question if you have such a need. You can address it to our expert using the form at the link: https://stolarfund.com/projects/ask-a-psychologist