What exercises can you do to diversify your daily workouts? Push-ups! After all, this is one of the simplest and most effective exercises with your own weight, which does not require equipment and can be performed anywhere.
So today, in the Saturday section of the project “Sports in the District” with our charming trainer, we learn how to do it correctly.
Push-ups are useful for strengthening muscles, they help improve posture, endurance and the work of the cardiovascular system. And, like any physical activity, they help relieve stress and improve our mood.
We see no reason not to join Yulia! Watch the new video, train with inspiration and pleasure. And join our project “Sports in the District” at the link: https://t.me/sport_fund