What are phobias and how to deal with them

Are you familiar with the feeling when fear penetrates every cell of the body, constrains it, prevents it from moving or even breathing? A person who has a phobia feels all this - fear of a certain object, action or situation.

In the new issue of the practical course "Psychodia", our expert Yana Kobets talks about the nature and manifestations of phobias, explains how to provide self-help in the presence of such conditions. She also dwells in detail on social phobia and agoraphobia - anxiety disorders that can greatly complicate a person's life.

Watch the video from our psychologist, use her professional advice. And join our project "Support" at the link: https://t.me/pidtrymuu