Well, friends, welcome to the new year, and we hope it will be a year of resolutions for us
Well, friends, welcome to the new year, and we hope it will be a year of resolutions for support and recovery. You and I really need strength and emotional stability, therefore, without delay, we should take care of our psychological state.
This week you and I will learn self-care techniques and meditation. After all, it is meditation that helps to relieve the feeling of anxiety and tension in the body, to detach from sad thoughts and worries. And also immerse yourself in yourself to listen to your feelings and needs, relax and adjust to a calm state.
See our daily techniques and meditations in Instagram stories: https://www.instagram.com/stolar.fund/
We know that today is a working day for most Ukrainians. That all of us are tired enough and even exhausted. And sometimes the feeling of hopelessness and sadness overwhelms us so much that we cannot cope with it.
Join our Support Telegram chat. There, our caring psychologists have created a warm and cozy space where you can feel comfortable and learn to take care of your mental health.
