We work on the elasticity of the gluteal muscles
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14.09.2024

We work on the elasticity of the gluteal muscles

We work on the elasticity of the gluteal muscles

Our Saturday column continues in the "Sports in the District" project. And today, together with our charming trainer, we will work on the elasticity of the gluteal muscles.

Every time, Julia offers us effective and simple exercises that are ideal for practicing at home and take a minimum of time. So, you can take care of your body and fitness whenever you have a free moment.

Watch a new video from our trainer, work out with effort and pleasure. And be sure to spread it - let your friends also join our sports community.

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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.

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