We start Saturday morning with exercises for the cervical spine

Let's start Saturday morning with exercises for the cervical spine, because today in the project "Sports in the District" our trainer Alina shows how to relieve tension and stretch this area of ​​the body.

Do you spend a lot of time at the computer, lead a sedentary lifestyle, are you often nervous? Don't be surprised that your neck reminds you of itself with a feeling of discomfort.

Remember the simple exercises from our trainer and do them every time you feel tension in your neck, especially at the end of the working day.

And don't forget to join our telegram channel "Sports in the District" at the link: https://t.me/sport_fund