Today, our charming trainer Julia suggests taking care of the health of the hip joints. And gives us a set of simple and effective exercises aimed at improving their mobility.
Watch the video, save it and practice. And share our post on your pages - let your loved ones be able to take care of themselves.
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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.