We continue our Saturday column in the "Sports in the District" project
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03.08.2024

We continue our Saturday column in the "Sports in the District" project

We continue our Saturday column in the "Sports in the District" project

We continue our Saturday column in the "Sports in the District" project.


Today, our charming trainer Julia suggests taking care of the health of the hip joints. And gives us a set of simple and effective exercises aimed at improving their mobility.

Watch the video, save it and practice. And share our post on your pages - let your loved ones be able to take care of themselves.

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"Sports in the area" is a project of the Vadym Stolar Foundation, within which a team of professional fitness trainers conducts online training for everyone. Classes are aimed at restoring mental and physical health.

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