Want to take care of your body and be in shape without depleting yourself?

Want to take care of your body and be in shape without depleting yourself?
Looking for inspiration to train despite the summer heat?

In the Sport in the District Project, we share useful physical health tips and carry out free online training with professional trainers. Join us at: https://t.me/sport_fund

We are in the sports community:
- we train at home and do not spend time on the road to the gym;
- we turn on from any convenient place where the Internet is;
- We support and motivate each other.

This week at 8:00 pm you are waiting for:
• Monday - Low Body from hope;
• Wednesday - Lisa yoga;
• Friday - a healthy back from Alina.

Come on to those who want to be healthy and hardy!