Want to step out of the metro or get out from behind the wheel — without that nagging back discomfort?

Want to get out of the metro or step away from the wheel — and not think about back discomfort?

Just 5 minutes with our coach Yulia, and you’ll feel back in shape. These simple exercises relieve tension after a commute, open up your shoulders, and ease stiffness throughout your body.

No complicated moves — just gentle, caring movement for your body.

Follow along with Yulia right now — and don’t forget to save the video so you can come back to it anytime.

If you're looking to add a bit more movement into your life, join us on the Sport in the Neighborhood Telegram channelhttps://t.me/sport_fund