Together with our charming instructor, we perform exercises that help improve mobility

"Our body loves movement. And mobile joints are the opportunity to be flexible and active, to move freely and painlessly in everyday life," says our trainer Alina.

So today, in the Saturday section of the project "Sports in the District", together with our charming mentor, we perform exercises that help improve mobility and strengthen joints.

What is the benefit of such a warm-up? It helps maintain and restore the full range of motion in the joints, protect the musculoskeletal system from overload or injuries. It allows you to improve body control and slow down age-related changes in the joints. And such exercises are simply indispensable for those who sit a lot or have a sedentary job.

Are you convinced? Dress comfortably, watch the video and repeat after Alina.

And don't forget to save this set of exercises. Join our Telegram channel "Sports in the District" at the link: https://t.me/sport_fund