Because we are here for you - with something that will help you cope with stress and give your body energy: with a great workout for beautiful, supple arms.

How are you, our strong and indomitable people?

While watching it, we caught ourselves thinking: what wonderful, sincere, and patriotic Ukrainian children are. And we want to thank this family, whose men defend the independence of our state.

Today in the "Dreams Come True" project – an extremely poignant video from Oleksandra

"Is it normal that I want to take a break from my own children?" - this question was sent to our expert in the "Ask a Psychologist" column from one of our subscribers.

Is it normal that I want to take a break from my own children?

For many weeks in a row, we have been catching "Russianisms" to make our Ukrainian cleaner, more beautiful, and finding apt equivalents for them.

The “Language Battle” column has been around for three months!

Do you also have a hard time, but don't want to burden your loved ones with your worries?
Sometimes it seems that it's easier to remain silent than to explain how it hurts inside?

It can be difficult for you too, but you don't want to burden your loved ones with your worries?

Where do physical activity, recovery, and self-care come together? Of course, in our project "Sports in the neighborhood"!

Where physical activity is combined

Our project "Legal Advice" is a reliable support for Ukrainians whose fates have been changed by the war.

Our project "Legal advice"

The unique publication "Stories of the Strong", where we collected the memories of Ukrainians about the darkest times of our people's struggle with the enemy, has already taken its place on the shelves of libraries in al

Unique edition of "Stories of the Strong"

"Above average height, with fair hair and a cheerful face, with a smile of white teeth and dreamy gray eyes," is how his daughter Oksana remembered this Ukrainian artist.

Above average height, with fair hair and a cheerful face

Yes, if we are talking about the quest excursion "In the Footsteps of the Kyiv Princes", which recently took place as part of our project "Meet: Kyiv!"

Is it possible to combine the dynamics of an adventure with learning about the history of medieval Kyiv?

Today, being Ukrainian means holding on. And also &ndash; having time to catch your breath. After all, inner strength is also about taking care of and paying attention to yourself.

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If you want to not just &ldquo;pump your body&rdquo;, but to create support &ndash; physical and internal &ndash; join our project &ldquo;Sport in the neighborhood&rdquo; at the link:

Our initiative combines: 
&bull; home workouts that energize, not exhaust; 
&bull; short health tips that really work; 
&bull; a comfortable online space with communication and support.

This week at 20:00 you are waiting for: 
&bull; Monday &ndash; stretching from Nadiya; 
&bull; Wednesday &ndash; yoga from Lisa; 
&bull; Friday &ndash; full body* 
*workout from Oleksandra in the recording

Join us and train not only your body, but also the habit of taking care of yourself!

Today, being Ukrainian means holding on. And also, having time to catch your breath. After all, inner strength is also about taking care of and paying attention to yourself.