To train… in line? In the kitchen? In the office?

To train… in line? In the kitchen? In the office?

Yes, because movement is not only about the gym, an hour of time and sportswear. It is taking care of yourself here and now – in breaks between work, on an ordinary day.

So today in the Saturday section of the project “Sport in the District” our trainer Yulia has prepared a set of simple exercises that can be performed at the most unexpected moment:
• without having a sports mat;
• without leaving the stove;
• without arousing suspicion from colleagues.

Watch the video, repeat after Yulia to remember the exercises. But keep it for yourself – because, we are convinced, you will come back more than once!

In the Telegram channel of the project “Sport in the District” we inspire you to take care of your body. Join us at the link: https://t.me/sport_fund