This morning in the "Sports in the District" project we are working on the inner thighs

Is it Saturday too?

Then let's train with us! This morning in the project "Sport in the District" we are working with the inner thighs - an area that is often given less attention during training.

We do not know if winter has forgotten us this year, and how soon we will switch to light spring clothes. However, we are sure of the benefits of such exercises. After all, this complex helps not only to improve body contours - it makes muscles stronger, increases our flexibility, allows us to maintain better balance and body stability.

Instructions from Yulia: repeat each exercise 15-20 times, perform 3-4 sets.

Enjoy working out and join our sports community at the link: https://t.me/sport_fund