How to get along when there is a grandmother, children, grandchildren under the same roof?
How to maintain respect, peace and your own boundaries when housing has become a shared one by force?

How to get along when there is a grandmother, children, grandchildren under the same roof?

We are again putting two words side by side: “Russianism” and its Ukrainian equivalent. But the decision is yours. What will you choose? A convenient habit from the past – or a word that sounds like a song?

Our column “Language Battle” in the “Course of Ukrainian” project continues.

Our book “Stories of the Strong” is now on the shelves of the National Library of Great Britain – one of the most respected book collections in the world.

Our book “Stories of the Strong” is now on the shelves of the National Library of Great Britain

Our project "Sport na rayon" is a space where movement and body care meet.

Here, training is not about the load "just in case", but about the strength that is born in comfort and self-love.

Our project "Sport na rayon" is a space where movement and body care meet.

This summer, we again sent the book “Stories of the Strong” to libraries in Ukraine. And we receive dozens of photo reports, words of gratitude, and touching messages from representatives of book collections.

This summer, we again sent the book “Stories of the Strong” to libraries in Ukraine.

Woke up in the morning - but your body is still sleeping?

Let's throw off the blanket, turn on the video prepared by our trainer Yulia - and in a few minutes we will be charged, like a new battery.

Woke up in the morning - but your body is still sleeping?

On a sunny August day, the project “Meet: Kyiv!” gathered participants for an exciting excursion that once again made our guests fall in love with the main street of the capital.

On a sunny August day, the project "Meet: Kyiv!" gathered participants for an exciting excursion.

"How to start living your life, focusing on your own values and desires, and not on your parents' expectations?" - this is the question our subscriber asked in the "Ask a Psychologist" section.

"How to start living your life, focusing on your own values and desires, and not on your parents' expectations?"

In the new section “Language Battle” of the “Course of Ukrainian” project, we strive to free speech from borrowed vocabulary and return to our roots.

Language is a real power. Every word in it is our choice. And it is we who decide what our language will be tomorrow.

On Friday, August 15, at 6:00 PM in Kyiv, as part of the "Support" project, we invite you to an offline meeting with psychologist Alla Borisova. The theme of our event is "The Inner Child: Hear, See, Hug".

There is a part of each of us that is still waiting for love... Do you feel it?

Our project &quot;Sport na rayon&quot; is a space where movement and body care meet.

Here, training is not about the load &quot;just in case&quot;, but about the strength that is born in comfort and self-love. Our professional trainers gather a community for online classes that will easily fit into your day. And daily tips on health, nutrition and recovery will gently support you.

So if you are not with us yet - join the Telegram channel &quot;Sport na rayon&quot; at the link: <a href="https://t.me/sport_fund">https://t.me/sport_fund</a>

This week at 20:00 you are waiting for: 
&bull; Monday - ABS from Nadiya; 
&bull; Wednesday - relax stretching from Nadiya.

Start taking care of yourself with something simple - with movement. Your body will definitely thank you.