There are days when it feels hard to even get out of bed
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26.01.2026

There are days when it feels hard to even get out of bed

There are days when it feels hard to even get out of bed

There are days when it feels hard to even get out of bed. When the news is discouraging, the body is tense, and energy is at a minimum. In moments like these, physical activity can become a form of self-care.

Our project “Sport in Your Neighborhood” offers home-based online workouts that help you gradually reconnect with your body. We move at a comfortable pace, release tension, and gently recover after difficult days.

Join the project’s Telegram channel via the link:
https://t.me/sport_fund

This week at 8:00 PM, we invite you to:

  • Monday — stretching with Mari;

  • Wednesday — yoga with Liza;

  • Friday — ABT*
    *workout with Oleksandra (recorded session).

If things feel overwhelming right now and you want to take a short break from worries and restore your strength — we are here and waiting for you.

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