There are days when it feels hard to even get out of bed. When the news is discouraging, the body is tense, and energy is at a minimum. In moments like these, physical activity can become a form of self-care.
Our project “Sport in Your Neighborhood” offers home-based online workouts that help you gradually reconnect with your body. We move at a comfortable pace, release tension, and gently recover after difficult days.
Join the project’s Telegram channel via the link:
https://t.me/sport_fund
This week at 8:00 PM, we invite you to:
Monday — stretching with Mari;
Wednesday — yoga with Liza;
Friday — ABT*
*workout with Oleksandra (recorded session).
If things feel overwhelming right now and you want to take a short break from worries and restore your strength — we are here and waiting for you.