So, friends, have you planted your potatoes yet? Sown your carrots and beets?

According to recent studies, 90% of Ukrainians believe that working the land is an essential part of Ukrainian identity. For 70% of our fellow citizens, gardening is an important part of their lifestyle.

At “Sport in the Neighborhood,” we believe it is equally important to keep your back healthy and your core strong. That’s why we are sharing a simple and effective workout routine from our trainer that requires no special equipment — just a mat.

Only three exercises — with proper technique, repetition, and sequence — can help relieve stiffness and tension, bring lightness to your body, and gradually strengthen your muscles.

So turn on the video, follow along with Yulia, and thank your back for supporting you every single day.

And join our active “Sport in the Neighborhood” community here: https://t.me/sport_fund