Saturday morning, together with the project "Sports in the District", invites us to stretch our shoulders.

Saturday morning, together with the project "Sports in the District", invites us to straighten our shoulders, take a deep breath and fill our bodies with energy!

In the hustle and bustle of everyday life, our thoughts spin non-stop, and our breathing becomes shallow and frequent. We feel tense, we get tired quickly. "We need to take a breath and restore our inner balance!" - says our trainer Yulia. She shares unique exercises, where deep breathing is combined with soft and smooth movement. Here, each breath gives new strength, and the movement relaxes the body and fills it with a sense of harmony.

Turn on the video, recover with Yulia. And save our post so as not to lose your workout:https://www.facebook.com/share/v/1AyrKLFyxK/

More useful information about body care and free workouts - in the Telegram channel "Sports in the District".
Join at the link: https://t.me/sport_fund