Moving is usually exhausting both physically and emotionally, and is associated with numerous difficulties.

Moving is usually exhausting both physically and emotionally, and is associated with numerous difficulties. Especially when it is caused by the need to leave your hometown due to the danger of shelling.

A subscriber who faced this ordeal turned to our expert Yana Kobets for advice in the “Ask a Psychologist” section.

Why is it so difficult to make this decision? What will help in this case and facilitate the process of perceiving changes? How to support yourself during a difficult period in life? Our psychologist told about this in the subscriber’s answer.

If this topic is close to you, and you are also at a crossroads now, read Yana’s professional recommendations at the link: https://stolarfund.com/projects/ask-a-psychologist-answers-to-questions

Do you want to learn how to take care of your mental health, read up-to-date advice from professional psychologists? Join the Telegram channel of our project "Support" at the link: https://t.me/pidtrymuu