Let’s work on more than just what we see in the mirror!

Let’s work on more than just what we see in the mirror!

This Saturday morning, our trainer is focusing on the inner thighs — an area that is often overlooked during workouts.

And it shouldn’t be! Strengthening these muscles helps support leg stability and proper body alignment. This is important both during workouts and in everyday movements — from walking to climbing stairs ( hello, winter power outages and our unplanned cardio!)

So, play Yuliia’s video and follow along. Repeat each exercise 15–20 times and complete 3–4 sets.

To work out with our active online community, join the “Sport in the Neighborhood” Telegram channel: t.me/sport_fund