Let's start the weekend with body care

We start the weekend by taking care of our bodies. And we recharge with energy together with the charming trainer Alina, who has prepared a new useful video for the Saturday section of the project “Sport in the District”.

Do you want to have beautiful strong legs, slim hips, and improve your physical fitness? Add simple movements with a powerful effect to your warm-up – lunges. They help improve balance and body coordination, actively work out your muscles, and strengthen your body. And they don’t require any equipment – ​​that is, you can perform lunges at home, in the gym, or even on the street, like our Alina.

The main thing is to do everything right. How exactly – watch the video.

Remember Alina’s instructions, or better yet – add the post to your favorites. And if you want more such tips – join our project “Sport in the District” at the link: https://t.me/sport_fund