We have created a safe online space where you don't have to "hold on" or "be strong."

Don't know how to deal with anxiety or emotional swings?

We, of course, believe in miracles. But we were pleasantly surprised by how quickly this miracle happened in our "Dreams Come True" project.

The sorceress has been found!

If this topic resonated with you, read the psychologist's full answer.

"How do I help my daughter who is withdrawn and afraid of socializing at college?"

Recently, the merciless enemy has intensified its shelling of Ukraine and is deliberately targeting residential buildings and civilian infrastructure, killing our citizens.

How to survive under rubble?

Thank you to everyone who came, listened, was amazed and horrified with us!

Excursion "Motor legends and mystical creatures of old Kyiv"

We believe in you, friends. And before the big day arrives, we suggest you take a test to make sure you're really ready!

Do you feel the strength and confidence to pass the Ukrainian language proficiency test?

We must hold on and not fall into despair, no matter how difficult and hellishly painful it may be right now.

The enemy tried to destroy us again tonight

We are filled with your feedback and emotions that will resonate in our hearts for a long time to come.

The 10th stage of our "Renew" project came to an end a week ago.

We believe that in our cozy community there are magicians who will respond to the words of the boys. And these kind, sensitive people will be able to make the wishes of the little dreamers come true.

We are looking for a magician for brothers Danylo and Lev from Donetsk region

In her answer, our psychologist Yana Kobets explains in detail why maternity leave takes so much strength from a mother.

"What to do with tiredness from everything?"

Good morning everyone! Ready to cheer up? Let&#39;s do exercises for a tight stomach with our trainer in the Saturday section of the &ldquo;Sports in the District&rdquo; project!

A protruding belly is not always about being overweight. One of the reasons is a weak transverse abdominis muscle. It is responsible for supporting internal organs, helps the diaphragm work during breathing, and relieves the spine. If this muscle is inactive, the stomach can look more convex, even when a person is quite slim. So not only the abs, but also the deep muscles of the core deserve attention in your workouts!

<a href="https://youtube.com/shorts/W9K-UzmI2lo?feature=share">Watch Yulia&#39;s video</a>, perform 15-20 repetitions of each exercise every day and do 3-4 sets. And your forms will please you!

<h2>Take care of yourself with our active community &ldquo;Sports in the District&rdquo; &ndash; join it at the link: <a href="https://t.me/sport_fund">https://t.me/sport_fund</a></h2>

Take care of yourself with our active community "Sports in the neighborhood".

Let's do exercises for a tight stomach

Take care of yourself with our active community “Sports in the District” – join it at the link: https://t.me/sport_fund