It's Saturday morning—have you already planned the laundry, cleaning, and a trip to the countryside?

Or maybe you're carrying home melons, sweet corn, eggplants, peaches, and thooose delicious heirloom tomatoes from the farmers' market?

How about taking a few minutes just for yourself?

Our trainer has prepared a new core workout for this Saturday's "Sport in Your Neighborhood" feature. And it's not just about getting a six-pack. A strong core is the foundation of a healthy, resilient body. It:

• helps you handle everyday activities more easily;
• supports good posture;
• reduces strain on your back;
• makes everyday movements more comfortable.

Roll out your mat, press play, and add a little self-care to your weekend.

Want to train with professional coaches on a regular basis? Join our online project "Sport in Your Neighborhood" here: https://t.me/sport_fund