"It's hard to make decisions and choices. How can I improve the situation?"

"It's hard to make decisions and choices. How can I improve the situation?" - a subscriber asked our expert in the "Ask a Psychologist" section with this problem.

When a decision is not easy, and each option seems right and wrong at the same time, this often indicates that a person wants to make a choice consciously, not in a hurry, our psychologist Yana Kobets is convinced. However, sometimes excessive hesitation only complicates the situation, exhausts and causes unnecessary anxiety.

In this video, our expert helps to understand why it is sometimes so difficult to make a decision, and shares professional advice on how to learn to do it step by step - confidently, calmly and without unnecessary doubts.

Watch it, share it with your friends - let the psychologist's effective advice be useful to as many people as possible.

And ask Yana a question if you need her help, in the form:https://docs.google.com/forms/d/e/1FAIpQLSeqX8J5EHRQA4r4gVkxwnnpjqkLNWslRGhEbP-QqwOxpsXb8w/viewform