"It's good that the gardens will be finished soon"

“It’s good that the gardens will be finished soon,” you think, returning from the dacha in the evening.

“One more tiny little watermelon,” you decide during shopping, loading your already busy hands.

The watermelon season is in full swing. And we often see you, our subscribers, dragging home bags full of these juicy berries. Well, why shouldn’t your lower back hurt if your usual day is work, everyday life and not a minute to take care of yourself?

🍁So in the fall, in the Saturday column of the “Sports in the District” project, we will focus on simple and effective exercises that take a minimum of time, help you take care of your body and stay in shape.

And today, with our trainer, we will unload your lower back and get rid of pain. Remember: we perform each exercise 15-18 times, go through 3-4 circles without rest and slowly work through all the elements.

Spread out your mat, turn on the video, and repeat after Yulia. But save our post – let this “ambulance” for your lower back always be at handhttps://t.me/sport_fund/4943%C2%A0