Recently, we held a very important webinar within the framework of our "FemaleYa" Club, the participants of which joined the online practice of meditation. The speaker of the meeting was Jaya Bernyk, a host and certified OSHO meditation trainer with 14 years of experience.
During the meeting, its participants relaxed, calmed down, got to know their real selves and their inner light.
Today, May 21, the world celebrates Meditation Day. So, there is a great opportunity to watch the recording of the online practice if you missed the meeting. Link to it.
Each of us should pay attention to the pace of our hectic, restless life, slow down a little and find time for ourselves. And also - try to meditate in order to detach yourself from your thoughts, everyday worries, reduce stress and get to know yourself better.
Take care of yourself, pay attention to your mental health. And we will always tell you how you can do it.