In autumn, the body craves warmth, and joints may become less mobile.

In autumn, the body craves warmth, and joints can become less mobile. So today, with our trainer, we take care of the hip joints - the basis of our rhythm and one of the most stressed areas of the body.

☝🏻Why is their health important?
• The hip joints are responsible for freedom of movement and stability of the body.
• Posture, gait and comfort while sitting depend on their condition.
• Stagnation in these joints can cause pain in the back and knees.

So quickly spread out the mat, repeat the exercises with Yulia and memorize them.

Or better yet, save the video and share it with your friends. Let them also join the community of those who take care of themselves.

More useful tips about health, regular online training - in the Telegram channel "Sport na rayon" at the link: https://t.me/sport_fund