"I want to be good for everyone. I feel tired and irritated because of this," - one of the subscribers addressed this problem in the "Ask a Psychologist" section.

"I want to be good for everyone. I feel tired and irritated because of this,"

We continue the new column “Language Battle”, within which we simply, interestingly and wittily cleanse the Ukrainian language of imposed “Russianisms”.

We continue the new column “Language Battle”

"I never get sunburned!"
"Why do you need that cream, you'll never get a tan!"

Have you heard this too? And then - red skin that you can't touch, and pain that is impossible to bear...

"I never get sunburned!" "Why do you need that cream, you'll never get a tan!"

The other day, at the Club "ZhinochnayaYa" we held a live broadcast with pediatrician Yulia Zheludkova, during which we learned valuable information about vaccination and immunization of children.

The other day, at the Club "ZhinochnayaYa" we held a live broadcast with pediatrician Yulia Zheludkova.

Children smile – and the world becomes a little better

We continue to share photos and words of gratitude that we receive from you, dear participants of the Children's Day activity.

Children smile – and the world becomes a little better.

The summer equator is behind us, and the warmest time of the year has begun its countdown. It seems that in the past weeks, we have managed to do everything: work with inspiration and perseverance, implement projects.

The summer equator is behind us, and the warmest season of the year has begun its countdown.

"I really like this workout, thank you! I noticed that if I don't miss it, I feel much better," shares a participant in the "Sports in the District" project after another online workout.

"I really like this workout, thank you! I noticed that if I don't miss it, I feel much better"

The professional assistance provided to Ukrainians by our lawyer Kristina Prykhodko within the framework of the "Legal Advice" project is an opportunity for our people to quickly resolve issues.

The professional assistance provided to Ukrainians by our lawyer Kristina Prykhodko in the project "Legal Advice"

The enemy turns our nights and days into horror. He deliberately inflicts the greatest pain, taking the lives of our people. And then, perfectly understanding where his deadly weapon hit.

The enemy turns our nights and days into horror.

Where do we find inspiration? In the photos that preserve the bright, emotional and so bright moments of the incredible summer season “Renew”.

Where do we find inspiration? In the photos that preserve the bright and light moments of the summer season "Renew".

&quot;I never get sunburned!&quot; 
&quot;Why do you need that cream, you&#39;ll never get a tan!&quot;

Have you heard this too? And then - red skin that you can&#39;t touch, and pain that is impossible to bear...

Summer requires us to be more careful about ourselves. Namely: 
&bull; apply sunscreen before going outside - even in cloudy weather; 
&bull; stay in the shade - especially when you are outside for a long time; 
&bull; prefer clothing made of natural fabrics with long sleeves, and do not neglect a wide-brimmed hat and sunglasses.

But what if you still can&#39;t escape the scorching rays? We tell you how to help yourself with sunburn.

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Keep these tips for yourself, share them on social networks - let your loved ones also know how to take care of themselves.

According to &quot;Take Care of Yourself&quot; - a media platform of evidence-based health information from INSCIENCE.