“I lost my home and my community. I don’t know what to hold on to now to find the motivation to keep going.”

“I lost my home and my community. I don’t know what to hold on to now to find the motivation to keep going,” one of our followers shares with our expert in the “Ask a Psychologist” series.

When life changes dramatically, losing our home, connections, and sense of safety can also leave us struggling to understand what keeps us moving forward, notes practicing psychologist Yana Kobets.

☝🏻That is why we should not expect ourselves to regain motivation quickly. We need our strength to process what we have been through, work through the pain, and gradually adapt to a new reality.

In our new video, our psychologist explains why major life upheavals can leave us feeling lost and without the familiar points of reference we once relied on. She also shares advice on how to regain a sense of stability and find the strength to keep moving forward.

Watch the video and share it with those who may benefit from Yana’s professional advice.

Would you like to ask our expert for advice? Submit your question here: https://stolarfund.com/projects/ask-a-psychologist