How to stop stress from eating you up?

"How to stop stress?" - a subscriber turned to our expert in the "Ask a Psychologist" section with this problem.

In this video, practicing psychologist Yana Kobets explains the underlying reasons for such behavior. But she emphasizes: the first step to change is to be aware of the problem.

☝🏻Yana gives detailed step-by-step recommendations that will help our subscriber become more attentive to herself and gradually "break" the connection between strong emotions and uncontrolled food consumption.

If you also make yourself "three-story" sandwiches or "throw" sweets instead of taking a deep breath or taking a walk when it's extremely difficult - watch the video and save Yana's important advice for yourself.

Do you have your own question for our psychologist? Submit it in the form at the link: https://stolarfund.com/projects/ask-a-psychologist