How to reduce the level of anxiety?

The feeling of anxiety is natural for any person - this is how we react to danger and adapt to certain circumstances. And when this condition becomes uncontrollable, occurs for no apparent reason, it can harm our psyche.

What is the difference between anxiety and anxiety? What is the prevention of anxiety states and how to provide yourself with psychological help with an increased level of anxiety? Psychologist Yana Kobets - the speaker of our project "Support" - tells about this in the new video of the practical course "Psychodia".

Watch the video and share our post on your social networks - help your loved ones take care of themselves.​​​​​​