How to overcome sleep problems?

Do you have difficulty falling asleep, often wake up at night or wake up early and can't get back to sleep? The problem of insomnia is a fairly widespread phenomenon among Ukrainians today.

So in the new video of the practical course "Psychodia", our psychologist Yana Kobets talks about the causes of sleep problems in adults and children and ways to overcome them. Also, our expert dwells in detail on such a phenomenon as sleep paralysis. Explains what to do if such an episode has happened to you and how to help the person next to you who is in a state of sleep paralysis.

Watch our video, learn valuable information and take care of your physical and mental health with our "Support" project.