How to overcome depression

Depression... One in five people may experience this condition, according to research data. It is quite difficult to get out of it, it can be repeated.

When it seems that the world around is devoid of joy, when negative thoughts "cover" and interest in life no longer exists - you should take control of yourself and help yourself. To do this, you can use professional advice from our psychologist Yana Kobets, which she gives in the new practical course of our "Psychodia" Foundation.

How does depression manifest itself? How can you help yourself in this condition? Yana answers these questions in a new video.

So take care of your mental health and don't forget to share this helpful video with your loved ones.